Please find a quiet place in your home or sacred space,

When you are ready I would like you to take three deep breaths

filling your tummy and then your lungs. As you breath in slowly I would like you to say

I am peace

I am love 

I am joy

I would like to invite you

to imagine

that you are placing your hand on your heart

Your divine heart.

Take a moment to feel the texture of your garments as you rest your hand.

Feel the warmth grow around your heart

When you are ready

I would like you to remove your hand and in your imagination

look at the glowing flame that is sitting on your hand.

Notice the colors.

Notice how the flame sits on your hand.

Feel the warmth on your hand.

When you are ready I would like you to blow on your flame

Say

I love you.

Your flame likes to be told that it is loved.

Watch how it expands on your hand.

Notice who it shines & glistens like the sun.

When you are ready place your hand back on your heart.

Feel as your flame expands throughout your body.

However it feels is right for you.

Notice as it fills every atom, and the spaces in between.

Expanding in to your auric field

until you become your flame.

As you gently breath in

There is no past 

There is no future

Just this moment

One moment at a time

With each breath

All is peace

All is calm